HYDRATE + FUEL: Drink plenty of water and have a light snack. We have water available for purchase and a water-fill station if you bring your own bottle.
ATTIRE + SHOES: We recommend wearing athletic attire, form fitting pants or shorts, and of course, socks. If you are taking an indoor cycling class, our bikes require cycling shoes. (SPD or Delta compatible) We offer shoe rentals for $3.
LOCKER ROOMS + STORAGE: We have cubbies for storing your belongings along with full-service locker rooms where you can shower and change. Complimentary sweat towels and shower towels are provided at no charge.
WHEN YOU ARRIVE
CHECK IN: Arrive 15 minutes early and check in with the front desk crew. Initial next to your name and preselected bike number. You’ll sign a waiver and get prepped on our style of class. If you are not signed in 3 minutes prior to class, your bike will be given away.
WATER + SHOES: We have a water refill station located upstairs. If you forget your water bottle, we have water bottles available for purchase for $1. Cycling shoes are required. If you do not have the proper cycling shoes, we have them available to rent for $3.
IN THE CYCLE STUDIO
BIKE SETUP: As a new rider, it's important to let one of our skilled team members properly fit you to your bike. Correct alignment is essential to our style of cycling, the effectiveness of your workout, and your personal safety. After you are fit, our staff will explain how to manage your resistance, demonstrate how to clip in and out of the pedals, and run through the basics of our technique.
SAFETY: Our classes are designed to push you to your limits, but it's important to listen to your body and and remember that you are in control of your own bike. Our candle lit studio is the perfect environment for each rider to take every class at a pace that works for them.