256-710-9702

Photography: Abraham Rowe

ARE YOUR CLASSES FOR ALL LEVELS? WHAT IF I CAN’T DO EVERYTHING?

That’s the beauty of indoor cycling and riding in the dark — you can ALWAYS take it at your own pace and control the intensity, speed and resistance. All classes outside of indoor cycling — our coaches are highly trained in providing modifications for all fitness levels. 

ARRIVING LATE + LEAVING EARLY

If you're not signed in 3 minutes prior to class, we will give away your bike. If you're running late, you must call the studio to hold your bike. To preserve the experience and respect the ritual, we do not allow anyone to enter a class later than 5 minutes after the class has started. If you must leave early, please let the instructor know ahead of time.

HOW DOES THE WAITLIST WORK?

When someone cancels a bike, the next person on the waitlist is automatically moved into the class and onto the bike that was canceled. You will receive an email immediately notifying you.

When someone cancels a bike, the next person on the waitlist is automatically moved into the class and onto the bike that was canceled. You will receive an email immediately notifying you.

WILL A SCHEDULED CLASS EVER GET CANCELLED?

Class enrollment has to be 3+ members in order to hold a class. If the attendance is less than 3, the class will be cancelled. If we notice this happening frequently, we will do our best to put something on the schedule that works in that time frame. We always love to hear feedback, so send us a note if you love a time slot!

CANCELLATIONS

Any spot cancelled within 12 hours of class time is considered a late cancel and your account will be charged $10. If you no show for a reservation, your account will be charged the price of a single visit. ($15) If you cancel your reservation more than 12 hours from class time, that credit will remain in your account for future use. 

DO YOU HAVE LOCKER ROOMS?

Yes! And they’re fully equipped for both men and women. Towels, blow dryers, and an array of products are provided.

WHY DO YOU REQUIRE CYCLING SHOES?

We require that each rider clip in to our pedals using cycling shoes. Clipping in allows you utilize the full revolution of your pedal stroke and engage more of your muscles, which translates to a more effective workout. It also allows for a wider range of movement and increased safety.

WHEN DO CLASSES GO LIVE TO BOOK?

The class schedule is on a rolling format, with seven days being available to book at a time. Each day at 5:00pm a new day is released.