"With a new day comes new strength and new thoughts." - Eleanor Roosevelt

Eliza is a devoted wife, new mother to Louise “Lou”, and a dog mom. Originally from Oklahoma, she has brought her passion for fitness and wellness to the Shoals Area for the last 5 years. Falling in love with the Shoals community, the idea for Grit was born. Having a background in the business marketing world, she took her knowledge to create a fitness atmosphere that would transform heart, soul and body. The love and support of the community encouraged her in her own self discovery journey and taught her to dream big. 

Always down for a dance party, she found an obsession with indoor cycling.

She is here to encourage you no matter where you are in your own fitness journey. Eliza’s classes are much more than cycling but somewhere to let go and lose yourself in the music. You will leave believing that no goal is unattainable. 

256-710-2913

Photography: Abraham Rowe