GRIT CYCLE SCULPT
A high intensity cycle class that focuses on riding to the beat of the music with upper body movements that feel like a dance party on the bike while giving you a full body work out. During this 45-minute or 60-minute class, you will be empowered to push, climb, sprint while focusing on becoming the strongest, healthiest, happiest version of yourself. The lights will be dim, the music will be powerful, and the energy is sure to leave you feeling energized and refreshed. Instructors will tend to spend more time out of the saddle than in the saddle. With plenty of modifications available, all fitness levels will find this class to be rewarding and challenging.
This class is perfect for the busy bee fitness enthusiast. Spend 30 minutes pumping those legs on the bike.
Looking to build lean muscle, increase strength, and burn calories? Grit Strength is perfect for you! We have designed this interval/circuit training class to not only torch calories, but to sculpt and tone the entire body. This class will utilize TRX suspension straps, dumbbells, rowers, plyo boxes, weighted canvas balls, and body weight to provide a rewarding workout.
Grit Barre puts a functional spin on barre technique. Class begins with a vigorous full body warm-up then moves on to exercises that target the glutes and quads. After barre work, the class moves to center work for additional strength training to test and challenge balance, stamina, and muscle control. The class ends with floor work to re-target the core, arms, glutes, and quads before cooling down with dynamic stretches. Modifications are given throughout class for those with any physical limitations.
GRIT BARRE QUICKIE
The perfect option to get a great burn in quickly and effectively. Get ready for Grit's signature barre class – condensed to just 40 minutes to better fit your schedule!
GRIT CORE CONDITIONING
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
GRIT MOVE FREELY
This class combines both strength and flexibility training to improve your overall mobility and range of motion. No experience is necessary, all levels welcome.
HEATED STRENGTH & STRETCH
Come prepared to sweat in this class that combines continuous strengthening yoga movements with stretches to leave you feeling stronger and open in your body.
This cycle and strength combo class combines an intense 30-minute cycle class with 30 minutes off-the-bike strength training targeting all the muscles you don’t use when you cycle. The class combines upper body, core, and lower body exercises so you leave a little bit stronger than when you came...and definitely feeling the effects of a full body workout.
RIDE & FLOW
Spend 30 minutes pumping those legs on the bike followed by 30 minutes of restorative yoga. The class will end by holding deep stretches and restorative postures for longer periods of time, leaving you feeling completely renewed.